Summer Training - Teal Shirt

  • Daily running workouts, with an appropriate progression of mileage, based on where your child left off during the track season. 
  • Daily non-running work assignments – the “little things” – that match the theme of the day’s running workout. 
  • Training videos where world-class coaches teach those little things. 
  • Adjustments as needed to their plan, based on family vacations, summer job obligations, etc. 
  • Enrollment in our popular virtual camp 
  • Six Q&A webinars – two in July, then one in August, September, and October – to answer specific questions about where athletes are at during different phases of the year.